Identity & self-worth
Understanding who you are beneath the expectations, what has shaped you, and how you want to relate to yourself. Making room for confidence, values, self-trust, and belonging.
Therapaire · Virtual psychotherapy
Being human is a lot.
We should probably talk about it.
A space for the things you're carrying, questioning, repeating, and becoming. You might know exactly why you're reaching out, or you might only know that something needs attention. We can start wherever you are.
Book a free 15-minute consultation ↗ A chance to ask questions and see if we're a good fit. No pressure to have it all figured out.
IdentityRelationshipsCulture & belongingEmotional well-beingChange
A place to begin
You can start wherever you are.
There are plenty of reasons to begin therapy: a crisis, a transition, a relationship that feels complicated, or a pattern you’re tired of repeating. You don’t have to make your experience fit into a category before reaching out.
This is a place to slow down, make sense of what’s happening, and explore what could change. We can work with the big questions and the everyday realities, at a pace that makes sense for you.
A thought worth keeping
What if therapy isn't about fixing you, but about helping you live more like yourself?
A space to reconnect with what matters and make choices that feel more like you.
Things we can make room for
What we can talk about.
You don't have to fit neatly into a category. These are simply some of the things we might explore together.
Relationships & navigating culture
Family dynamics, boundaries, communication, cultural expectations, and moving between different worlds. Exploring how to stay connected to others without losing yourself.
Overthinking & emotional well-being
Making sense of thought loops, stress, anxiety, self-criticism, and big feelings. Finding ways to respond to yourself with more understanding and care.
Grief, change & becoming
Navigating loss, transitions, uncertainty, and the feeling that an old version of life no longer fits. Exploring what acceptance can look like, and what you want to grow toward.
A little about me
Hi, I'm Mara.
Registered Psychotherapist (Qualifying) · Ontario
I’m a Registered Psychotherapist (Qualifying), interested in the complicated parts of being human: identity, relationships, expectations, and the ways culture and family shape us.
I work with people navigating patterns that keep showing up in relationships, confidence, decisions, and the way they see themselves. Together, we can explore what’s behind those patterns and what you’d like to do differently.
My approach is collaborative, curious, and practical. We can be honest about what’s difficult while also looking at what might help.
My approach
How I work.
My approach is trauma-informed, person-centred, and integrative. That means looking at the full picture, including your history, relationships, culture, strengths, and values, while respecting your pace, choices, and sense of safety.
I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and existential perspectives, alongside attachment-informed, parts-informed, and compassion-focused ideas. Sometimes we focus on understanding patterns; other times we try something different in everyday life. Often, it’s both.
Sessions & fees
Time set aside for you.
Choose the session length that feels right for what you'd like to work through. We can talk about what makes sense during your consultation.
Individual session50 minutes
$160 CAD
Extended session90 minutes
$240 CAD
Not sure yet?
Start with a free 15-minute consultation.
Arrange a consultation ↗Start with a free 15-minute consultation.
If you have extended health benefits, check with your provider to confirm whether services from a Registered Psychotherapist (Qualifying) are covered under your plan.
Start wherever you are
You don't have to figure it all out before reaching out.
Let's start with a complimentary 15-minute conversation. Ask a question, share a little about what's bringing you here, and see whether working together feels like a good fit.
Let's have a conversation ↗hello@therapaire.com